Silent Sitting

Silent Sitting is one of our underlying practices. While it is commonly related to rigid practice of meditation, the practice is actually simple and fun.

The following is some audio materials for your practice companion:
1. Tips Duduk Hening

2. Panduan Duduk Hening Sejenak

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“The birds have vanished down the sky.
Now the last cloud drains away
We sit together, the mountain and I,
Until only the mountain remains.”
~ Li Po

 

Yoga Nidra ~ Contemplations ~