Silent Sitting

Silent Sitting is one of our underlying practices. While it is commonly related to rigid practice of meditation, the practice is actually simple and fun.

The following is some audio materials for your practice companion:

Tentang Duduk Hening

Tips Duduk Hening

Panduan Duduk Hening
Bahasa Indonesia
Duduk Hening 5 menit A

Duduk Hening 5 menit B

Duduk Hening 10 menit

Duduk Hening 15 menit A

Duduk Hening 15 menit B

5 minute silent sitting

15 minute silent sitting

harmony-1229880_1920 devanath pixabay
Photo by Devanath at Pixabay

Yoga Nidra ~


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