Yoga Nidra

morning-2264051 by Avi Chomotovski from Pixabay
“A single hour of yoga nidra is as restful as four hours of conventional sleep.” ~ Swami Satyananda

In day to day life, we experience tensions and frustrations from various occasions, from the ordinaries such as traffic to many other stressful situations. Yoga Nidra as a form of mind-body therapy is a systematic form of guided relaxation, which allows us to reach deeper layers of the mind and resolve deep-rooted emotional tensions.

The reported benefits of Yoga Nidra are reduced stress, better sleep, as well as profound sense of joy and well-being. Here is a guided Yoga Nidra for relaxation, better sleep, or to work with anything at subconscious mind that need resolving.

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Click below for Yoga Nidra guidance:
English
1. Yoga Nidra Relaxation
2. Yoga Nidra for Well Being
Bahasa Indonesia
1. Yoga Nidra – Istirahat Sepenuhnya
2. Yoga Nidra – Istirahat Sejenak
3. Yoga Nidra – Senantiasa Baik
4. Yoga Nidra – Perjalanan Diri

 

Silent Sitting ~

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