In day to day life, we experience tensions and frustrations from various occasions, from the ordinaries such as traffic to many other stressful situations. Yoga Nidra as a form of mind-body therapy is a systematic form of guided relaxation, which allows us to reach deeper layers of the mind and resolve deep-rooted emotional tensions.
The reported benefits of Yoga Nidra are reduced stress, better sleep, as well as profound sense of joy and well-being. Here is a guided Yoga Nidra for relaxation, better sleep, or to work with anything at subconscious mind that need resolving.
English
1. Yoga Nidra Relaxation
2. Yoga Nidra for Well Being
3. Yoga Nidra for Balance
Bahasa Indonesia
1. Yoga Nidra – Istirahat Sepenuhnya
2. Yoga Nidra – Istirahat Sejenak
3. Yoga Nidra – Senantiasa Baik
4. Yoga Nidra – Perjalanan Diri
~ Silent Sitting ~
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